Group Walk & Talk - Centennial Park, Sydney.

Walk. Breathe. Connect

The 5C Group Walk & Talk Reconnection Program

5-week small group nature program to help calm your nervous system, understand your patterns, and

build healthier connections with yourself and others.

1. COMMIT — Show up, slow down and come home to yourself

Commit to turning up for yourself through mindful walking in nature, practical wellbeing tools and connection with like-minded people. In a supportive small-group setting, this first step offers space to pause, settle, and begin experiencing a deeper sense of presence and reconnection with yourself and others.

2. CLARIFY — Understand your attachment and nervous system patterns

Learn how attachment theory and the polyvagal nervous system shape your emotions, stress responses, communication and connection patterns.

3. CHOOSE — Explore values, boundaries and healthier responses

Clarify what matters to you, recognise where boundaries may be needed and begin choosing responses that support your wellbeing and relationships.

4. CULTIVATE — Practical individualised tools for everyday wellbeing

Explore simple practices that support emotional steadiness, self-awareness and daily wellbeing, including breathwork, mindfulness, journaling, gratitude and nervous system regulation. Participants are also invited to share what works for them, creating a supportive space to learn from each other and discover practical tools that can be used beyond the group.

5. CONTINUE — Build simple practices for lasting change

Create ongoing habits and personalised practices that support calm, clarity, self-awareness and healthier connection beyond the group, so the benefits can continue in everyday life.