Reconnect with yourself, create a more meaningful life!

You may have your work life figured out, yet still feel lonely, disconnected or as though something is missing.

Discover how understanding yourself more deeply can help break old patterns, build more meaningful relationships and experience greater connection, purpose and vitality.

Does this sound familiar?

  • Have you lost your sense of identity after divorce, separation, retirement or another major life transition?

  • Are you successful at work but feel something is missing from your personal life?

  • Do you feel stuck or uncertain about how to create a more fulfilling life?

  • Do you find yourself repeating the same unhelpful relationship patterns?

  • Do you turn to food, alcohol or work to escape uncomfortable feelings?

  • Do you lack the motivation for physical activity

Understanding your patterns can change everything.

Recognising them is the first step towards change, and you don’t have to navigate it alone.

Imagine Feeling More Connected, Fulfilled and Alive

Through deeper self-understanding and practical guidance, you can begin to:

  • Build meaningful friendships and deeper intimate relationships

  • Feel more enthusiastic about everyday life

  • Discover what matters to you beyond work and responsibilities

  • Recognise and change unhelpful emotional patterns

  • Express your needs and feelings more openly

  • Create a greater sense of purpose, connection and belonging

Sunlit mountain peak symbolising new perspectives and possibilities for personal change.

At the heart of my work is The Five Shift Framework™ is a step-by-step, practical approach to deeper connection.

Woman with shoulder-length wavy hair wearing a rust-colored sleeveless dress with a tied waist, standing outdoors in a park with green trees and sunlight in the background.
Woman with shoulder-length wavy hair wearing a rust-colored sleeveless dress with a tied waist, standing outdoors in a park with green trees and sunlight in the background.
Meet Sasha

30 years experience across mind–body health

PACFA Registered Counsellor‍ • Counselling • Psychotherapy

Member of ATMS (Naturopathy & Nutrition) • Functional Medicine‍ ‍

Online Australia-wide • In-person, Sydney

“Sasha possesses a unique blend of professionalism and warmth. Her sessions are not only insightful and therapeutic, but also uplifting, empowering and practical. She has an exceptional ability to connect, understand and offer guidance that resonates deeply and facilitates genuine progress.” Adam, 31 - Bali

Kind words from grateful clients

“This program met my need for connection, acceptance and positivity in a non-judgmental way” Nicholas, retired - Paddington

“Sasha is professional, thorough, and genuinely interested and clear in direction and advice.” Sarah, 42 - Kirribilli

Sasha also works with NDIS participants by providing Counselling & Capacity Building, Daily Living & Independence.

Sydney Opera House and harbour with boats where Sasha offers face to face sessions for NDIS participants and facilitates Group Walk & Talk Programs

Frequently asked questions

  • It’s a relaxed, obligation-free phone call. Both programs start here: you can ask questions, we’ll check the program suits you, and then I’ll book you in. Choose a time that suits you and I’ll call you at your appointment time. You don’t need this call before an individual 60-minute session, which you can book directly.

  • Both. Individual sessions and the Relationship Reconnection Program are held online via Google Meet, so you can join from anywhere in Australia. In person, I run the Group Walk & Talk Connection Program at Centennial Park in Sydney.

  • An individual 60-minute online session is $200. The 12-week Relationship Reconnection Program is $1,595 (inc. GST), or six fortnightly payments. The five-week Group Walk & Talk Connection Program is $600, or five weekly payments of $130. The introductory call is free.

  • It’s the evidence-informed framework I developed over nearly 30 years of practice. It moves through five shifts: Being Understood, Understanding Yourself, Awareness, Conscious Choice, and Presence, Connection & Aliveness. It draws on attachment theory, polyvagal and nervous system work, ACT, Brainspotting, somatic psychotherapy and process-oriented psychology. Read more about the framework.

  • Adults who feel lonely, disconnected or stuck, often after divorce, separation, retirement or another big life change, or who keep repeating the same relationship patterns. Many are doing well at work but feel something is missing in their personal life.

  • The next program starts on Wednesday 17 February 2027 at Centennial Park, Sydney, running Wednesdays 9:30 to 11:00 am until 17 March. The following group runs 7 April to 5 May 2027. Each group is limited to seven people. See program details.

  • Yes. I support NDIS participants with Counselling & Capacity Building and Daily Living & Independence, including face-to-face sessions in Sydney. Learn about NDIS counselling.

  • I’m a PACFA Registered Counsellor (#30508) and a member of ATMS (#11559) for naturopathy and nutrition. I hold a Bachelor of Health Science (Complementary Medicine) from Charles Sturt University, specialist training in counselling and psychotherapy, and a Certificate in Functional Medicine. More about me.

  • Yes. Sessions are confidential, within the limits set by professional standards and the law. You can read the details on my confidentiality and privacy page.