Connect With Yourself. Connect in Nature. Connect With Others.
A five week program with others in nature using the Five Shift Framework™.
Discover the power of connection in a welcoming, non-judgemental small group where you can build emotional resilience, experience helpful tools, form meaningful friendships and create connections that last beyond the program.
Facilitated by Sasha Thompson, PACFA Registered Counsellor.
The 15-minute obligation-free call, to share what's on your mind, explore what you're experiencing and discover how I may be able to support you.
Your Five-Week Experience
Each Wednesday, we'll explore the peaceful surroundings of Centennial Park through 60 minutes of guided walking, mindfulness, meditations and practical learning, followed by 30 minutes of relaxed café conversation including between session tools.
Whether you're navigating life changes, feeling disconnected or simply seeking greater self-understanding, this program offers a welcoming space to explore, reflect and connect.
Your experience includes:
Five weekly 90-minute sessions
The Five Shift Framework™ in nature
Small supportive group of up to seven participants.
Mindfulness, practical reflection exercises and psycho-education.
Café discussions and shared learning after each walk, including complimentary herbal tea and healthy snacks.
A complimentary 30-minute individual follow-up call.
No previous mindfulness or group experience is necessary. Participants should be comfortable walking for approximately 30–45 minutes.
Discover What's Possible
Sometimes meaningful change begins by slowing down, stepping into nature and connecting with others.
Through guided reflection, mindful movement and shared conversations, you'll have the opportunity to:
Understand yourself and your relationship patterns more deeply.
Develop greater emotional awareness and resilience.
Build authentic connections with like-minded people.
Learn practical tools to work with between sessions.
More than a walking group — an opportunity to reconnect, reflect and grow.
Upcoming Programs
Centennial Park, Sydney | Wednesdays, 9:30–11:00 am
2027: February–March: 17 February – 17 March
2027: April–May: 7 April – 5 May
A complimentary, obligation free, 15-minute call is an opportunity to ask questions, discuss what you're looking for and see whether the program is right for you.
Can't attend on Wednesdays? Register Your Interest in future programs for a different day.
Your Investment
$600 paid in full or
5 weekly payments of $130 (total $650)
Places are limited to seven participants per group.
Kind words from grateful clients
“This program met my need for connection, acceptance and positivity in a non-judgmental way” Nicholas
“Forest bathing, the rose garden, the geese - such beautiful, shared experiences.” Lesley
“Thank you for your dedication, presence & warmth.” (Name withheld)
“It has simply been life-changing” (Name withheld)
“The welcome cuppa at the end sparked some of the most meaningful conversations.” (Name withheld)