Group Walk & Talk Connection Program - Centennial Park, Sydney
Next 5-week group commencing Wednesday, 30th September, 2026.
2026 Spring #1 -Wednesdays: September 30th. October: 7th, 14th, 21st, 28th.
✔ nature-based mentoring
✔ supportive small group
✔ guided reflection
✔ practical learning
✔ The Five Shift Framework™
Interested in one of the advertised Wednesday groups? —>
Experience The Five Shift Framework™ through a structured 5-week Group Walk & Talk program, including mindful movement, meaningful conversations and the restorative power of nature, designed to strengthen emotional well-being, self-understanding and healthier relationships with yourself & others.
Meaningful change begins with feeling understood.
Through The Five Shift Framework™, you'll gain a deeper understanding of yourself, recognise the patterns that have shaped your relationships, and learn to respond with greater awareness, intention and connection.
Upcoming Programs:
2026 Spring #1 -Wednesdays: September 30th. October: 7th, 14th, 21st, 28th.
2026 Spring #2 - Wednesdays: November: 18th, 25th. December: 2nd, 9th, 16th.
2027 Summer: #3 -Wednesdays: February 17th, 24th. March 3rd, 10th, 17th.
2027 Autumn: #4 - Wednesdays: April 7th, 14th, 21st, 28th. May 5th.
Wednesday doesn't suit you?Register Your Interest —>
How the Program Works
Connection Call → Five Consecutive Weeks → Post-Program 30-min phone check-in → Option to continue
Program Investment
One upfront payment: $600
or
5 weekly payments of $130 (Total: $650)
Choosing the weekly payment option allows you to spread the investment across the program. The additional cost reflects the flexibility of staged payments and the associated administration.
Your investment includes
✓ Five guided Group Walk & Talk mentoring sessions
✓ Experience The Five Shift Framework™ in nature
✓ Guided reflections and practical group learning
✓ Mindfulness and nervous system regulation practices
✓ Café discussions and shared learning after each walk
✓ Small group (maximum seven participants)
✓ Practical tools to continue between sessions
A unique small-group experience
Places are intentionally limited to seven participants to create a supportive environment where everyone has the opportunity to participate, reflect and receive individual attention within the group.
Not sure if this program is right for you?
Book a complimentary 15-minute Group Walk & Talk Connection Call to discuss your goals, ask questions and determine whether the program is the right fit for you. There is no obligation to proceed.
Sometimes the greatest change begins when we slow down enough to notice ourselves again.
Through mindful walking, guided reflection and meaningful conversations, you'll experience The Five Shift Framework™ in a way that supports deeper self-awareness, emotional regulation and healthier relationships.
Walking, breathing, reflecting and sharing the journey with others can create the conditions for meaningful change.
Why Walk Together?
Nature helps regulate the nervous system, creating an environment where reflection, emotional regulation and personal growth become more accessible.
Walking side by side often makes meaningful conversations feel more natural than sitting face to face.
Combined with the calming influence of nature, gentle movement and shared experiences, this creates an environment that supports emotional well-being, clearer thinking and meaningful connection.
More than just a walk
Each week includes guided conversations, mindfulness practices, nervous system education, reflective exercises and opportunities to connect with others who are also committed to personal growth.
You'll leave each session with practical tools and strategies to continue building healthier habits, stronger relationships and greater emotional awareness throughout the week.
The ‘Five Shifts’ in Nature
The Five Shift Framework™ is a compassionate, evidence-informed mentoring framework that helps people understand themselves more deeply, strengthen their relationships and create meaningful, lasting change.
What to expect
👟 Guided walk & talk, and mentoring
☕ Café conversation
📖 Practical, Reflective exercises
🌿 Mindfulness practice and Mindful movement
🤝 Small supportive group & opportunities to practice new skills
Each weekly session lasts for approximately 90 minutes and combines guided walking, practical learning and relaxed conversation.
Together we will explore various peaceful areas of Centennial Park as the setting for learning, incorporating mindfulness practices, gentle movement and opportunities for personal reflection.
Each session starts by the Fountain near the Pantry Café and toilets, and concludes at The Pantry Café, where the conversation continues over tea or coffee. This relaxed time allows participants to reflect on the morning's experiences, ask questions and deepen the sense of connection within the group. Complimentary herbal tea and healthy snacks are provided.
Your experience includes
Small-group discussions over complimentary tea and healthy snacks
Reflection exercises
Supportive community environment
Following completion, participants receive a complimentary 30min individual phone check-in consultation.
For clients wanting to extend their learning experience, discounted participation in further programs is available.
Five consecutive weekly sessions
Maximum of seven participants
Guided walk & talk sessions through Centennial Park
Mindfulness and nervous system practices
Practical wellbeing education
Who this program is for
Designed for adults who value personal growth and would like to experience The Five Shift Framework™ in a supportive small-group environment.
Ideal for people who:
feel isolated or disconnected
enjoy walking in nature
want practical wellbeing strategies
would like to meet like-minded people
feel anxious in large social groups
are rebuilding confidence following life changes
value personal growth and self-awareness
enjoy learning through experience rather than simply talking
This program may not be suitable if:
you require intensive individual therapy
you are currently experiencing an acute mental health crisis
you are unable to comfortably walk for 30-45 minutes
you are seeking couples or family therapy
Why this program is very different from a just a walking group
✔ Guided by The Five Shift Framework™
✔ Small-group mentoring
✔ Nature-based learning
✔ Practical tools you can apply in everyday life
✔ Supportive accountability
✔ Real-world application
Join the next group
If you're looking for a structured, supportive way to understand yourself more deeply, strengthen your relationships and experience The Five Shift Framework™ in nature, I’d love to welcome you.
Participant numbers are intentionally limited to maintain a safe, supportive and connected group experience. No previous experience with mindfulness or group programs is required.
Kind words from grateful clients
“This program met my need for connection, acceptance and positivity in a non-judgmental way” Nicholas
“Forest bathing, the rose garden, the geese - such beautiful, shared experiences.” Lesley
“Thank you for your dedication, presence & warmth.” (Name withheld)
“It has simply been life-changing” (Name withheld)
“The welcome cuppa at the end sparked some of the most meaningful conversations.” (Name withheld)