Relationship Reconnection Program
Experience The Five Shift Framework™ through a structured 12-week, online program that helps you create healthier relationships, greater emotional resilience and a more connected, fulfilling life.
Meaningful change begins with feeling understood.
Through The Five Shift Framework™, you'll gain a deeper understanding of yourself, recognise the patterns that have shaped your relationships, and learn to respond with greater awareness, intention and connection.
This program is for:
Designed for adults who want to understand themselves more deeply, create healthier relationships and make lasting change.
When you're ready to create lasting change
You might find this completely new, or have read the books, listened to podcasts or gained valuable insights, yet still find yourself returning to familiar patterns.
Lasting change rarely comes from information alone—it comes from applying deeper understanding in everyday life. I can help you create that shift.
The Relationship Reconnection Program provides a clear, structured pathway through The Five Shift Framework™. Together, we'll explore the experiences that have shaped you, complete practical exercises, develop personalised tools and strategies, and gradually put new insights into practice.
With guidance, encouragement and accountability along the way, I’ll work with you to create meaningful and lasting changes in the way you think, feel and relate—both to yourself and to the people who matter most.
Guided by Sasha Thompson
Each session builds upon what you are discovering, helping you turn insight into practical change within your everyday life and relationships.
The Relationship Reconnection Program is the flagship experience of The Five Shift Framework™.
Instead of navigating your challenges alone, you'll be guided along a clear, compassionate and pragmatic pathway that helps you turn insight into meaningful, lasting change.
The Five Shifts are not rigid stages or a one-size-fits-all formula. Instead, they provide a flexible framework that adapts to your unique experiences, needs, and goals.
Each session builds on your discoveries, helping you translate insights into practical changes in your everyday life and relationships.
What your personalised program may include
The Relationship Reconnection Program is personalised around your unique experiences, goals and what matters most to you. Depending on your needs, we may explore:
the influence of early relationships and significant life experiences
attachment patterns, emotional needs and relationship dynamics
nervous system responses, emotional regulation and the connection between the mind and body
recurring patterns in thoughts, emotions and behaviours
overthinking, anxiety, withdrawal, people-pleasing and defensiveness
values, boundaries and relationship expectations
communication, emotional honesty, trust, conflict and repair
intimacy, connection, and recurring patterns in friendships and intimate relationships
the connection between emotional wellbeing, physical health and persistent symptoms
mindfulness, meditation and breathing practices to support nervous system regulation
practical tools to support continued growth, including journalling, reflection exercises, recommended books, podcasts and personalised resources
establishing sustainable self-care routines and daily practices that reduce stress, prevent overwhelm and support long-term emotional wellbeing
optimising lifestyle habits that support brain and nervous system health, including nutrition, sleep, hydration, movement, and time for rest, play and personal interests
creating a clear vision for the relationships, lifestyle and future you want to create
Your program, your pace
This is not a one-size-fits-all formula. Together, we'll focus on what matters most to you, supporting meaningful and lasting change at a pace that feels right for you.
How the Relationship Reconnection Program works
Connection Call → Five Shift Sessions → Between-session support →
Bonus follow-up session
The Relationship Reconnection Program is a private, one-to-one online program using the Five Shift Framework, delivered over 12 weeks.
Sessions are held through Google Meet, allowing you to participate from the privacy and convenience of your own home.
The bonus completion session is recommended approximately three weeks after your fifth core session.
This gives you time to practise independently, notice what is sustainable and return for reflection and refinement to maintain momentum.
The program provides structure while remaining responsive to you. Some people need more time to explore their experiences and emotional patterns, while others are ready to focus more quickly on communication, boundaries, or practical changes. The pathway is adapted accordingly.
At the end of the 12 weeks, opportunities are available to continue working together to consolidate and deepen the work.
The program includes:
✓ Five personalised 60-minute mentoring sessions
✓ Three personalised check-ins between sessions
✓ One complimentary 60-minute follow-up session
✓ Tailored reflections and practical exercises
✓ Resources selected specifically for your goals and needs
✓ Structured guidance through The Five Shift Framework™
Program investment
One upfront payment: $1,950
or
4 fortnightly payments of $525(Total: $2,100)
Choosing the instalment option allows you to spread the investment across the duration of the program. The additional cost reflects the flexibility of staged payments and the associated administration.
My commitment to you
I'm committed to providing a safe, compassionate and structured mentoring experience grounded in The Five Shift Framework™.
You'll receive my full attention, personalised guidance, practical tools and ongoing support throughout the program. While I can't guarantee specific outcomes, I can promise that I'll walk alongside you with professionalism, compassion and genuine care and guidance.
A complete mentoring experience
The Relationship Reconnection Program is intentionally structured as a complete mentoring experience rather than a series of individual appointments. The combination of mentoring, practical exercises, between-session support and accountability provides the structure needed to help you create meaningful and lasting change.
Not sure if this program is right for you?
Book a complimentary 15-minute Relationship Connection Call to discuss your goals, ask questions and determine whether the program is the right fit for you. There is no obligation to proceed.
The program is right for you if:
You are committed to your work or everyday life but feel less confident in your relationships, and/or
You keep finding yourself in similar emotional or relationship patterns.
You feel disconnected from yourself, others or an intimate partner.
You spend a great deal of time overthinking conversations and interactions.
You withdraw, shut down or become overwhelmed when emotions intensify.
You want closeness but find trust, vulnerability or intimacy difficult.
You are rebuilding after separation, divorce or a painful relationship.
You are in a long-term relationship that has become emotionally distant.
You want to understand yourself rather than continue blaming yourself or others.
You are willing to reflect, practise and take responsibility for meaningful change.
The program may not be the right fit if:
You are seeking crisis or emergency mental health support.
You want someone else to be blamed or changed without examining your own patterns.
You are looking for a quick solution without reflection or ongoing practice.
You currently require intensive psychiatric, addiction or specialist trauma treatment beyond the scope of the program.
You are seeking couples therapy involving both partners in each session.
Suitability is discussed during the initial Relationship Reconnection Call.
Where another form of support appears more appropriate, this will be discussed openly and respectfully, and referral suggestions offered.
What you can expect
By the end of the program, many people notice they are:
responding rather than automatically reacting during difficult conversations
feeling calmer, more emotionally regulated and less overwhelmed
communicating their thoughts, feelings and needs with greater confidence
setting healthier boundaries without excessive guilt or fear
recognising relationship patterns before they repeat themselves
feeling more secure, authentic and connected within themselves
approaching friendships and intimate relationships with greater trust, openness and emotional flexibility
making choices that are guided by their values rather than old survival patterns
feeling more enthusiastic about the day ahead
experiencing greater presence, connection and aliveness in everyday life
doing more of what they love!
My goal isn't to help you become someone different.
It's to help you understand yourself more deeply, relate more consciously, and create healthier relationships that continue to grow long after you've completed the program.
Why work with Sasha
For nearly three decades, I have worked across complementary medicine, functional health, counselling, psychotherapy and mental health. This allows me to consider the relationship between your emotional experiences, physical wellbeing, nervous system and everyday life.
My approach is warm, practical and non-judgemental. I provide a confidential space where you can speak honestly about experiences or concerns that may feel difficult, uncomfortable or rarely discussed.
Rather than applying a standard formula, I work collaboratively with you to understand what is happening and identify practical, realistic changes that suit your individual needs and circumstances.
Begin with a conversation
You do not need to know exactly what is wrong or have everything clearly articulated before reaching out. The first step is simply a confidential conversation about what you are experiencing and what you would like to change.
The complimentary Relationship Reconnection Call provides an opportunity to ask questions, learn more about the program and determine whether working together feels right for you.
Greater connection begins with understanding.
Kind words from grateful clients
“Sasha is highly qualified, is a lovely, warm person to talk to, is genuinely concerned for your health and wellbeing and gives thorough advice.” Jill, 50 - Artarmon
“Sasha possesses a unique blend of professionalism and warmth. Her sessions are not only insightful and therapeutic, but also uplifting, empowering and practical. She has an exceptional ability to connect, understand and offer guidance that resonates deeply and facilitates genuine progress.” Adam, 31 - Bali
“Sasha is professional, thorough, and genuinely interested and clear in direction and advice.” Sarah, 42 - Kirribilli